Overcoming Stomach bloating with Yoga

 

Sugar alcohols are the primary reason for bloated lower stomach. The same can be said for carbonated beverages in general. The extra air in the drinks can contribute to extra air in the stomach, which causes an enlarged abdomen. Food allergies are another common culprit for bloating and indigestion, which can make your lower abdominal region "pouch" out.

Once you have analyzed the cause of stomach bloating the task lies ahead is of finding ways to overcome it. Yoga can to some extent offer you solution to the problem of stomach bloating.

Check out the exercises indicated and practice them regularly to overcome stomach bloating.
 
Back Stretch
Lie on your back and place your hands beneath your hips. Ease your hips and legs upward until your feet end up over your head. It's OK if your feet don't touch the floor as long as you're still getting a good stretch. Take long, deep breaths and hold the pose for 10 seconds. Move your head around while you're breathing to avoid neck cramping. Repeat 2-3 times. This position often releases some trapped air, which can be an instant relief when you're trying to reduce bloating.